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Noodles with Kombu Bonito Flake Broth
Serves 5 |
Prep Time 10 minutes |
Cook Time 20 minutes
Ingredients
Directions
Cook noodles as package directs, rinse and set aside to drain. Prepare the broth. Bring water and kombu to a boil. Remove pan from the heat, add the bonito flakes, cover and allow the flakes to sink to the bottom of the pot. Remove the kombu (keep and use in other dishes), strain out the flakes and discard. Place the broth over a medium low flame. Add the shoyu and mirin, simmer 3 to 5 minutes. Squeeze the juice from the ginger into the broth. Place the noodles in bowls and pour the hot broth over. Garnish with green onions.
For another variation, garnish with shredded Eden Nori or Sushi Nori, Eden Shake, blanched greens, steamed vegetables, fresh or fried tofu, deep fried tempeh, or tempura vegetables.
Nutritional Info
Per serving:
193 Calories,
1g Fat (6% calories from fat),
8g Protein,
37g Carbohydrate,
5g Fiber,
0mg Cholesterol,
468mg Sodium
Related Recipes
Condiments, Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, Main Course, No Sweetener Added, Pasta, Sea Vegetables, Soup, Chili & Stews
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