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Noodles with Kombu Bonito Flake Broth

Serves 5 | Prep Time 10 minutes | Cook Time 20 minutes

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Noodles with Kombu Bonito Flake Broth

Ingredients

8 ounces Eden Organic Wheat & Rice Udon
or any Eden Udon or Soba

4 cups water, for broth

1 piece Eden Kombu, 4 inches long

1/2 cup Eden Bonito Flakes, optional

1 1/2 Tbsp Eden Shoyu Soy Sauce

1 1/2 Tbsp Eden Mirin, or to taste

1 Tbsp fresh ginger root, finely grated

1/3 cup green onions, thinly sliced

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Directions

Cook noodles as package directs, rinse and set aside to drain. Prepare the broth. Bring water and kombu to a boil. Remove pan from the heat, add the bonito flakes, cover and allow the flakes to sink to the bottom of the pot. Remove the kombu (keep and use in other dishes), strain out the flakes and discard. Place the broth over a medium low flame. Add the shoyu and mirin, simmer 3 to 5 minutes. Squeeze the juice from the ginger into the broth. Place the noodles in bowls and pour the hot broth over. Garnish with green onions.

For another variation, garnish with shredded Eden Nori or Sushi Nori, Eden Shake, blanched greens, steamed vegetables, fresh or fried tofu, deep fried tempeh, or tempura vegetables.

Nutritional Information

Per serving: 193 calories, 1g fat (6% calories from fat), 8g protein, 37g carbohydrate, 5g fiber, 0mg cholesterol, 468mg sodium

Related Recipes

Condiments, Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, Main Course, No Sweetener Added, Pasta, Sea Vegetables, Soup, Chili & Stews



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