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Overnight Wheat Free Waffles

Serves 4 | Prep Time 3 hours 10 minutes | Cook Time 20 minutes

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Overnight Wheat Free Waffles


1 cup Eden Millet, rinsed and drained

1 cup Eden Hulled Buckwheat, rinsed and drained

1 1/2 cups cold water

1 cup Edensoy Unsweetened
or Edensoy Original

2 Tbsp Eden Extra Virgin Olive Oil

2 Tbsp Eden Barley Malt Syrup

1/4 tsp Eden Sea Salt

1/2 tsp ground cinnamon

1/2 cup organic sunflower seeds

Eden Sesame Oil, for oiling waffle iron
or Eden Safflower Oil


Place the millet, buckwheat and water in a small bowl, loosely cover, and let stand on the counter overnight (or at least 3 hours). Drain and discard soaking water, rinse and place grains in a blender. Add 1 cup Edensoy, olive oil, barley malt syrup, sea salt and cinnamon. Process into a thick batter.

Lightly oil a hot waffle iron, sprinkle with sunflower seeds, and pour on the batter to fill the sections. Close and cook until brown and crisp. Remove from the iron, and place on a serving plate. Repeat the above steps until all waffle batter has been used. Serve with your favorite toppings or with Eden Apple Butter, Organic Apple Cherry Butter or any Eden Apple Sauce.

Yields: 4 waffles, 5" in diameter

Adapted from The Splendid Grain by Rebecca Wood, available at www.rebeccawood.com

Nutritional Information

Per serving: 511 calories, 16g fat (28% calories from fat), 15g protein, 80g carbohydrate, 9g fiber, 0mg cholesterol, 144mg sodium

Related Recipes

American, Breakfast, Condiments, Edensoy, Fruit, Good/High Fiber, Good/High Protein, Macrobiotic, Oils, Sweeteners, Vegan, Wheat-Free, Whole Grain

©2015 Eden Foods, Inc.