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Brown Rice, Corn & Wheat Pancakes

Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes

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Brown Rice, Corn & Wheat Pancakes

Ingredients

1 cup precooked, leftover short grain brown rice

1 cup organic whole wheat pastry flour
or organic kamut flour

1/2 cup organic coarsely ground cornmeal

1/4 tsp Eden Sea Salt

1 cup Extra Original Edensoy
Edensoy Original, or Unsweetened Edensoy

1/4 cup water

2 1/2 tsp non-aluminum baking powder

1 Tbsp Eden Organic Apple Cider Vinegar
Eden Organic Brown Rice Vinegar

Eden Organic Safflower Oil, for oiling skillet or griddle
or Eden Organic Sesame Oil

(Add All Eden Ingredients to Shopping Cart)

Directions

Mix the cooked brown rice, flour, cornmeal, sea salt and baking powder together. Combine wet ingredients and whisk in with the dry. Lightly oil a cast iron skillet or pancake griddle, and ladle batter to form a circle. Cook until browned on the underside. Flip the pancake over and brown the other side. Place the pancake on a serving platter. Repeat the above steps until all batter has been used. Serve with pure maple syrup, Eden Organic Apple Butter, Eden Organic Cherry Butter, Eden Organic Apple Cherry Butter, Eden Organic Apple Cherry Sauce, Eden Organic Apple Sauce, Eden Organic Apple Strawberry Sauce, Eden Apple or Tart Cherry Concentrate syrups.

Yields 8 pancakes, 2 per person

Nutritional Information

Per serving: 151 calories, 2g fat (10% calories from fat), 5g protein, 30g carbohydrate, 3g fiber, 0mg cholesterol, 366mg sodium

Related Recipes

American, Breakfast, Condiments, Edensoy, Fruit, Good/High Fiber, Good/High Protein, Low Fat, Macrobiotic, Oils, Vegan, Vinegars, Whole Grain



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