©2014 Eden Foods, Inc.
Serves 5 |
Prep Time 10 minutes |
Cook Time 25 minutes
Cook pasta as package directs, rinse, drain and set aside. Heat oil in a skillet, and sauté the garlic for 1 minute. Add the onion, and mushrooms. Sauté for 3 to 4 minutes. Slowly add the flour, stirring constantly to evenly coat all the vegetables. Combine the soy milk and water. Slowly add it to the skillet, stirring constantly with a whisk to prevent lumping, until the sauce comes almost to a boil and thickens. Reduce the flame to low, add the sea salt, basil and pepper. Cover and simmer for 7 to 10 minutes. Remove the cover and add the parsley and noodles. Mix thoroughly and cook 2 to 3 minutes until the noodles are hot.
6g fat (21% calories from fat),
Condiments, Edensoy, Good/High Fiber, Good/High Protein, Italian, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Vegan