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Udon Alfredo

Serves 5 | Prep Time 10 minutes | Cook Time 25 minutes

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Udon Alfredo


8 ounces Eden Wheat & Rice Udon, 1 package
or Eden Brown Rice Udon

1 cup Edensoy Original
or Extra Original or Unsweetened

1 cup water

1 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

3 Tbsp organic unbleached white flour

1 cup button mushrooms, finely chopped

1/4 cup onion, minced

2 Tbsp fresh parsley, minced

1/2 tsp Eden Sea Salt

1/8 tsp white pepper, optional

1/2 tsp dried basil
or 1 T. chopped fresh basil


Cook pasta as package directs, rinse, drain and set aside. Heat oil in a skillet, and sauté the garlic for 1 minute. Add the onion, and mushrooms. Sauté for 3 to 4 minutes. Slowly add the flour, stirring constantly to evenly coat all the vegetables. Combine the soy milk and water. Slowly add it to the skillet, stirring constantly with a whisk to prevent lumping, until the sauce comes almost to a boil and thickens. Reduce the flame to low, add the sea salt, basil and pepper. Cover and simmer for 7 to 10 minutes. Remove the cover and add the parsley and noodles. Mix thoroughly and cook 2 to 3 minutes until the noodles are hot.

Nutritional Information

Per serving: 237 calories, 6g fat (21% calories from fat), 10g protein, 39g carbohydrate, 4g fiber, 0mg cholesterol, 281mg sodium

Related Recipes

Condiments, Edensoy, Good/High Fiber, Good/High Protein, Italian, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Vegan

©2015 Eden Foods, Inc.