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Onion Wakame Casserole

Serves 7 | Prep Time 10 minutes | Cook Time 45 minutes

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Onion Wakame Casserole


4 cups onion, thinly sliced

2 pieces Eden Wakame, soaked 5 minutes in cold water to cover, chopped, discard soaking water

2 tsp Eden Shoyu Soy Sauce, or to taste

1 cup carrots, julienned

5 Tbsp organic roasted tahini (sesame butter)

2 cups water


Preheat oven to 350°. Mix shoyu, tahini and water together. Place the onions, wakame and carrots in a mixing bowl. Pour tahini mixture over and mix thoroughly. Place in a small casserole dish. Cover casserole dish and bake for 40 to 45 minutes until onions are tender.

Nutritional Information

Per serving: 117 calories, 6g fat (43% calories from fat), 4g protein, 14g carbohydrate, 4g fiber, 0mg cholesterol, 296mg sodium

Related Recipes

Eastern, Good/High Fiber, Japanese Food, Macrobiotic, No Sweetener Added, Sea Vegetables, Side Dish, Vegan

©2015 Eden Foods, Inc.