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Popcorn - Unsalted

Serves 8 | Prep Time 5 minutes | Cook Time 7 minutes

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Ingredients

Directions

Place oil and popcorn into a medium sauce pan. Cover and place over a high flame, shaking the pan occasionally. When it starts to pop, lift the pot about 2 inches above the flame, shaking the pot every few seconds. Holding the pot above the flame instead of leaving it on the burner, reduces burning and results in a perfect batch of popcorn. Continue to pop until the popping stops. Pour into a serving bowl.

Leftover popcorn makes a quick and easy whole grain breakfast food, when there is no time to cook.

Nutritional Information

Per serving: 85 calories, 16g fat (76% calories from fat), 1g protein, 10g carbohydrate, 3g fiber, 0mg cholesterol, 0mg sodium

Related Recipes

American, Appetizer, Gluten-Free, Good/High Fiber, Low Sodium, Macrobiotic, No Sweetener Added, Oils, Snacks, Vegan, Wheat-Free, Whole Grain, Whole Grain



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