Serves: 8 | Prep Time: 5 minutes | Cook Time: 7 minutes
Popcorn - Spicy Pumpkin Seed


Pop popcorn as package directs and place in a serving bowl. Place the pumpkin seeds in a blender or food processor and pulse until a coarse powder. Sprinkle over the popcorn and mix thoroughly.

Leftover popcorn makes a quick and easy whole grain breakfast food, when there is no time to cook.

Nutritional Information

Per serving - 257 calories, 29 gram fat (74% calories from fat), 11 gram protein, 13 gram carbohydrate, 7 gram fiber, 0 milligram cholesterol, 86 milligram sodium

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