Eden Foods

©2015 Eden Foods, Inc.
Browse by
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes

Carrot and Burdock Sauté

Serves 6 | Prep Time 10 minutes | Cook Time 35 minutes

Add to Cookbook Add to Shopping List Print Recipe

Carrot and Burdock Sauté


2 cups burdock root, julienned

2 cups carrots, julienned

1 Tbsp Eden Sesame Oil
or Eden Toasted Sesame Oil

1 Tbsp Eden Shoyu Soy Sauce, or to taste

1 Tbsp green onions, sliced

1 cup water


Heat oil in a medium skillet, and sauté the burdock for 2 to 3 minutes. Add enough cold water to just barely cover the burdock. Layer the carrots on top. Bring to a boil, cover, and reduce the flame to low. Simmer for 20 to 25 minutes. Add shoyu, cover, and simmer another 5 to 7 minutes. Remove the cover, mix, and cook off remaining liquid. Place in a serving bowl, and garnish with green onions or squeeze a little fresh ginger juice over and mix before serving.

Nutritional Information

Per serving: 58 calories, 2g fat (35% calories from fat), 1g protein, 9g carbohydrate, 2g fiber, 0mg cholesterol, 184mg sodium

Related Recipes

Eastern, Low Fat, Macrobiotic, No Sweetener Added, Oils, Side Dish, Vegan

©2015 Eden Foods, Inc.