Eden Organic

©2014 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Pasta White Bean Salad

Serves 6 | Prep Time 5 minutes | Cook Time 10 minutes

Add to Cookbook Add to Shopping List Print Recipe

Pasta White Bean Salad

Ingredients

12 ounces Eden Organic Vegetable Spirals, 1 package
or Eden Organic Kamut Vegetable Spirals or any Eden Spiral Pasta

1/2 pound pea pods, blanched 1 minutes and chopped

1 cup green onions, chopped

1 medium red bell pepper, seeded and sliced into strips

30 ounces Eden Organic Navy Beans, 2 cans, drained
or Eden Organic Great Northern Beans

4 cloves garlic, pressed

3 Tbsp Eden Toasted Sesame Oil

2 Tbsp Eden Ume Plum Vinegar, or to taste

(Add All Eden Ingredients to Shopping Cart)

Directions

Cook pasta as package directs, al dente, drain, and cool. While pasta is cooking, blanch the pea pods in 3 cups boiling water for 1 minute. Remove, rinse quickly under cold water, and drain. Mix pasta, beans, vegetables, and garlic. Add toasted sesame oil and ume plum vinegar to the salad, mix and serve.

Nutritional Information

Per serving: 409 calories, 9g fat (19% calories from fat), 17g protein, 68g carbohydrate, 13g fiber, 0mg cholesterol, 506mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Pasta, Salad, Vegan, Vinegars, Whole Grain



©2014 Eden Foods, Inc.    facebook twitter rss