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Spiral Pasta Bean Salad

Serves 6 | Prep Time 5 minutes | Cook Time 10 minutes

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Spiral Pasta Bean Salad

Ingredients

12 ounces Eden Flax Rice Spirals, 1 package
or any Eden Spiral Pasta

1/2 pound snow peas, blanched 1 minutes and chopped

1 cup green onions, chopped

1/2 cup green bell pepper, diced

1 medium red bell pepper, seeded and sliced into strips

30 ounces Eden Great Northern Beans, 2 cans, drained
or Eden Cannellini (white kidney) Beans

4 cloves garlic, pressed

3 Tbsp Eden Toasted Sesame Oil

2 Tbsp Eden Ume Plum Vinegar, or to taste

Directions

Cook pasta as package directs, al dente, drain, and cool. While pasta is cooking, blanch the pea pods in 3 cups boiling water for 1 minute. Remove, rinse quickly under cold water, and drain. Mix pasta, beans, vegetables, and garlic. Add toasted sesame oil and ume plum vinegar to the salad, mix and serve.

Nutritional Information

Per serving: 409 calories, 9g fat (19% calories from fat), 17g protein, 68g carbohydrate, 13g fiber, 0mg cholesterol, 506mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Pasta, Salad, Vegan, Vinegars, Whole Grain



©2015 Eden Foods, Inc.