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Tomato Tortilla Soup

Serves 5 | Prep Time 5 minutes | Cook Time 10 minutes

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29 ounces Eden Diced Tomatoes w/Green Chilies, 2 cans, do not drain

15 ounces Eden Navy Beans, do not drain

1/2 cup Edensoy Original
or Edensoy Unsweetened

3/4 tsp Eden Sea Salt, or to taste

1/8 tsp freshly ground black pepper

2 Tbsp fresh parsley, minced
or fresh cilantro

2 cups organic tortilla strips
or mini tortilla chips

1 avocado, peeled, seeded and cubed


Place tomatoes and beans in a blender and puree until creamy. Pour into a medium saucepan, add Edensoy, sea salt and pepper. Turn the flame to medium, mixing frequently and bring almost to a boil. Reduce the flame to low and simmer 5 minutes. Ladle into serving bowls and garnish each bowl with equal amounts of parsley or cilantro, tortilla strips and avocado.

Nutritional Information

Per serving: 183 calories, 4g fat (18% calories from fat), 9g protein, 28g carbohydrate, 8g fiber, 0mg cholesterol, 377mg sodium

Related Recipes

Beans, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Mexican/Spanish, Soup, Chili & Stews, Tomatoes, Vegan

©2015 Eden Foods, Inc.