©2014 Eden Foods, Inc.
Hiziki Vegetable Sauté
Serves 6 |
Prep Time 20 minutes |
Cook Time 35 minutes
1 1/2 cups carrots, julienned
1 1/2 cups onion, thinly sliced
1 Tbsp Eden Toasted Sesame Oil
3 Tbsp Eden Hiziki, soaked 10 minutes in warm water to cover
1 1/2 cups water
1 1/2 Tbsp Eden Shoyu Soy Sauce
1 Tbsp freshly grated ginger root, squeeze out juice and discard pulp
Remove hiziki from soaking water and discard water. Heat oil in heavy skillet and sauté onions for 3 to 4 minutes. Add water, hiziki and carrots. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 30 minutes. Add shoyu, cover and cook another 5 minutes. Remove cover, turn flame to high, cook off remaining liquid. Add ginger juice, mix and serve.
2g fat (41% calories from fat),
Eastern, Good/High Fiber, Japanese Food, Low Fat, Macrobiotic, No Sweetener Added, Oils, Sea Vegetables, Side Dish, Vegan