Serves: 6 | Prep Time: 20 minutes | Cook Time: 35 minutes
Hiziki Vegetable Sauté

Ingredients

  • 1 1/2 cups carrots, julienned
  • 1 1/2 cups onion, thinly sliced
  • 1 Tbsp Eden Toasted Sesame Oil
  • 3 Tbsp Eden Hiziki, soaked 15 minutes in warm water to cover
  • 1 1/2 cups water
  • 1 1/2 Tbsp Eden Shoyu Soy Sauce
  • 1 Tbsp freshly grated ginger root, squeeze out juice and discard pulp

Directions

Remove hiziki from soaking water and discard water. Heat oil in heavy skillet and sauté onions for 3 to 4 minutes. Add water, hiziki and carrots. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 30 minutes. Add shoyu, cover and cook another 5 minutes. Remove cover, turn flame to high, cook off remaining liquid. Add ginger juice, mix and serve.

Nutritional Information

Per serving - 51 calories, 2 gram fat (41% calories from fat), 1 gram protein, 7 gram carbohydrate, 2 gram fiber, 0 milligram cholesterol, 278 milligram sodium

Related Recipes