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Hiziki Vegetable Sauté

Serves 6 | Prep Time 20 minutes | Cook Time 35 minutes

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Hiziki Vegetable Sauté


1 1/2 cups carrots, julienned

1 1/2 cups onion, thinly sliced

1 Tbsp Eden Toasted Sesame Oil

3 Tbsp Eden Hiziki, soaked 15 minutes in warm water to cover

1 1/2 cups water

1 1/2 Tbsp Eden Shoyu Soy Sauce

1 Tbsp freshly grated ginger root, squeeze out juice and discard pulp


Remove hiziki from soaking water and discard water. Heat oil in heavy skillet and sauté onions for 3 to 4 minutes. Add water, hiziki and carrots. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 30 minutes. Add shoyu, cover and cook another 5 minutes. Remove cover, turn flame to high, cook off remaining liquid. Add ginger juice, mix and serve.

Nutritional Information

Per serving: 51 calories, 2g fat (41% calories from fat), 1g protein, 7g carbohydrate, 2g fiber, 0mg cholesterol, 278mg sodium

Related Recipes

Eastern, Good/High Fiber, Japanese Food, Low Fat, Macrobiotic, No Sweetener Added, Oils, Sea Vegetables, Side Dish, Vegan

©2016 Eden Foods, Inc.