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Arame Salad with Tofu Sour Cream Dressing
Serves 4 |
Prep Time 0:15 |
Cook Time 0:15
Ingredients
1 cup Eden Arame, 1/2 package, rinsed or 1/3 package of Eden Hiziki
1 cup water, for cooking arame
1/4 cup red onion, minced
1/4 cup organic sweet corn, blanched 2 minutes and remove skins
1/2 cup Chinese cabbage, sliced and blanched 1 minute
1/4 cup broccoli florets, blanched 1 1/2 minutes
1/4 cup red radishes, chopped
Dressing
1/2 pound organic extra firm tofu, drained
1/4 cup water
1 Tablespoon lemon juice, freshly squeezed
1 1/2 Tablespoons Eden Organic Brown Rice Vinegar
1 teaspoon Eden Ume Plum Vinegar
1/4 cup fresh chives, finely chopped or scallions
1 teaspoon dried dill or 1 T. fresh dill, chopped
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Directions
Place the arame or hiziki in 1 cup water, cover and bring to a boil. Reduce flame to low and simmer 10 minutes. Remove, rinse quickly under cold water and chop arame into 2 inch lengths. If using hiziki there is no need to chop. Discard cooking water. Place in a mixing bowl with the vegetables. Prepare the dressing by placing tofu and all other ingredients into a blender or food processor. Puree until smooth and creamy. Mix the vegetables and arame together and place in a serving bowl. Spoon tofu dressing over each serving.
Nutritional Info
Per serving:
92 Calories,
3g Fat (31% calories from fat),
8g Protein,
8g Carbohydrate,
5g Fiber,
0mg Cholesterol,
163mg Sodium
Related Recipes
Eastern, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, No Sweetener Added, Salad, Sea Vegetables, Vegan, Vinegars, Wheat-Free
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