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Garbanzo Patties

Serves 4 | Prep Time 10 minutes | Cook Time 15 minutes

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Ingredients

2 cloves garlic, minced

1/4 cup scallions, coarsely chopped

1/4 cup red onion, chopped

3 Tbsp fresh parsley, chopped

1/4 tsp ground cumin

3 Tbsp Eden Extra Virgin Olive Oil

1/4 tsp Eden Sea Salt

15 ounces Eden Organic Garbanzo Beans, drained, reserve liquid, and rinsed

1 cup leftover mashed potatoes
leftover cooked brown rice or millet

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Directions

Place the garlic, scallions, onion, parsley, 1 tablespoon of olive oil, sea salt and pepper in a food processor. Process until the mixture is finely chopped. Add the garbanzo beans and mashed potatoes. Process until smooth. The mixture should be stiff. If too stiff, add a small amount of the reserved garbanzo cooking liquid. Form the mixture into 8 patties approximately 2 inches across.

Place remaining oil in a cast iron skillet and heat up. Place the patties in the skillet and reduce the flame to medium-low. Cook until golden brown, flip over and cook the other side until golden brown. Approximately 5 to 7 minutes per side. Place the patties on a serving platter and serve.

The patties are delicious served as falafel in warm pita pocket bread with lettuce, tomatoes, cucumber slices and you favorite dressing.

Nutritional Information

Per serving: 240 calories, 12g fat (46% calories from fat), 7g protein, 26g carbohydrate, 5g fiber, 0mg cholesterol, 248mg sodium

Related Recipes

American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, No Sweetener Added, Oils, Side Dish, Vegan, Wheat-Free



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