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Plantains with Caribbean Black Beans and Salsa

Serves 5 | Prep Time 10 minutes | Cook Time 15 minutes

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Plantains with Caribbean Black Beans and Salsa


2 Tbsp Eden Extra Virgin Olive Oil

5 medium plantains
or small bananas

30 ounces Eden Caribbean Black Beans, 2 cans, do not drain

1/2 cup organic salsa, see Eden's recipe, or store bought

1 tsp Eden Shoyu Soy Sauce


Heat the beans in a medium saucepan over a low flame until the plantains have been pan-fried.

Peel and slice the plantains in half lengthwise. Sprinkle two or three drops of shoyu on the cut side of each of the plantain halves. Heat the oil in a large skillet. Fry the plantain halves on each side until golden brown. Add more oil as needed. Remove and drain on brown paper towels.

Place a serving of beans on each individual plate along with two slices of fried plantain and a serving of salsa.

Nutritional Information

Per serving: 394 calories, 7g fat (14% calories from fat), 12g protein, 85g carbohydrate, 13g fiber, 0mg cholesterol, 424mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Japanese Food, Main Course, Mexican/Spanish, Oils, Vegan

©2016 Eden Foods, Inc.