Eden Organic

©2014 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Plantains with Caribbean Black Beans and Salsa

Serves 5 | Prep Time 10 minutes | Cook Time 15 minutes

Add to Cookbook Add to Shopping List Print Recipe

Plantains with Caribbean Black Beans and Salsa

Ingredients

2 Tbsp Eden Extra Virgin Olive Oil

5 medium plantains
or small bananas

30 ounces Eden Organic Caribbean Black Beans, 2 cans, do not drain

1/2 cup organic salsa, see Eden's recipe, or store bought

1 tsp Eden Shoyu Soy Sauce

(Add All Eden Ingredients to Shopping Cart)

Directions

Heat the beans in a medium saucepan over a low flame until the plantains have been pan-fried.

Peel and slice the plantains in half lengthwise. Sprinkle two or three drops of shoyu on the cut side of each of the plantain halves. Heat the oil in a large skillet. Fry the plantain halves on each side until golden brown. Add more oil as needed. Remove and drain on brown paper towels.

Place a serving of beans on each individual plate along with two slices of fried plantain and a serving of salsa.

Nutritional Information

Per serving: 394 calories, 7g fat (14% calories from fat), 12g protein, 85g carbohydrate, 13g fiber, 0mg cholesterol, 424mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Japanese Food, Main Course, Mexican/Spanish, Oils, Vegan



©2014 Eden Foods, Inc.    facebook twitter rss