Serves: 4 | Prep Time: 10 minutes | Cook Time: 15 minutes
Caribbean Black Bean Soup

Ingredients

  • 30 ounces Eden Caribbean Black Beans, 2 cans, do not drain
  • 1/4 cup carrots, diced
  • 1/4 cup onion, diced
  • 1/2 cup organic sweet corn, fresh or frozen
  • 1 small red bell pepper, diced
  • 2 Tbsp fresh parsley, minced
  • 1/4 tsp Eden Sea Salt, or to taste
  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 1 clove garlic, minced

Directions

Heat oil in a medium soup pot and sauté the garlic for 1 minute. Add all remaining ingredients except the parsley. Cover and bring to a boil. Reduce the flame to low and simmer for 10 minutes until the vegetables are tender. Serve and garnish with parsley.

Nutritional Information

Per serving - 204 calories, 5 gram fat (17% calories from fat), 12 gram protein, 39 gram carbohydrate, 13 gram fiber, 0 milligram cholesterol, 345 milligram sodium

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