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Caribbean Black Bean Soup

Serves 4 | Prep Time 10 minutes | Cook Time 15 minutes

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Caribbean Black Bean Soup

Ingredients

30 ounces Eden Organic Caribbean Black Beans, 2 cans, do not drain

1/4 cup carrots, diced

1/4 cup onion, diced

1/2 cup organic sweet corn, fresh or frozen

1 small red bell pepper, diced

2 Tbsp fresh parsley, minced

1/4 tsp Eden Sea Salt, or to taste

1 Tbsp Eden Extra Virgin Olive Oil

1 clove garlic, minced

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Directions

Heat oil in a medium soup pot and sauté the garlic for 1 minute. Add all remaining ingredients except the parsley. Cover and bring to a boil. Reduce the flame to low and simmer for 10 minutes until the vegetables are tender. Serve and garnish with parsley.

Nutritional Info

Per serving: 204 Calories, 5g Fat (17% calories from fat), 12g Protein, 39g Carbohydrate, 13g Fiber, 0mg Cholesterol, 345mg Sodium

Related Recipes

Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Macrobiotic, Mexican/Spanish, No Sweetener Added, Oils, Soup, Chili & Stews, Vegan, Wheat-Free



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