Heat oil in a medium soup pot and sauté the garlic for 1 minute. Add all remaining ingredients except the parsley. Cover and bring to a boil. Reduce the flame to low and simmer for 10 minutes until the vegetables are tender. Serve and garnish with parsley.
Per serving - 204 calories, 5 gram fat (17% calories from fat), 12 gram protein, 39 gram carbohydrate, 13 gram fiber, 0 milligram cholesterol, 345 milligram sodium