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Crostini with Black Soybean & Tomato
Serves 7 |
Prep Time 10 minutes |
Cook Time 5 minutes
Ingredients
30 ounces Eden Organic Black Soybeans, 2 cans, drained and rinsed
1/4 tea Eden Sea Salt
4 cloves garlic, finely minced
1 Tbsp fresh thyme, finely minced
1 Tbsp fresh rosemary, finely minced
1 Tbsp fresh parsley, finely minced
1/4 cup Eden Organic Diced Tomatoes w/Green Chilies, well drained
1 large baguette, sliced into 1 inch thick slices, toasted
1/4 cup scallions, finely chopped for garnish
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Directions
Heat the oil in a skillet and sauté the garlic, thyme, rosemary and parsley. Add the beans, tomatoes and sea salt. Mix and cook until warm. Remove from the heat.
Place a tablespoon of bean mixture on top of each slice of toasted baguette. Sprinkle scallions on top of each and place on a serving platter.
Nutritional Info
Per serving:
296 Calories,
8g Fat (23% calories from fat),
16g Protein,
42g Carbohydrate,
9g Fiber,
0mg Cholesterol,
493mg Sodium
Related Recipes
Appetizer, Beans, Condiments, Good/High Fiber, Good/High Protein, Italian, No Sweetener Added, Tomatoes, Vegan
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