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Caribbean Black Bean Dip with Tortilla Crisps

Serves 4 | Prep Time 5 minutes | Cook Time 10 minutes

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Caribbean Black Bean Dip with Tortilla Crisps


15 ounces Eden Caribbean Black Beans, drained

1/2 cup organic salsa, see Eden's recipe, or store bought

4 organic whole wheat tortillas

1 avocado, peeled, seeded and sliced


Preheat oven to 350°F. Slice the tortillas into wedges. Heat tortilla wedges until slightly crisp. Place the beans in a blender or food processor and puree until smooth. Place in a serving dish. Dip the crisp wedges of tortilla into the bean dip and top with a little salsa and a slice of avocado.

Note: Organic corn chips can be substituted for the tortilla wedges, if desired.

Nutritional Information

Per serving: 233 calories, 8g fat (27% calories from fat), 10g protein, 41g carbohydrate, 8g fiber, 0mg cholesterol, 477mg sodium

Related Recipes

Appetizer, Beans, Good/High Fiber, Good/High Protein, Mexican/Spanish, No Sweetener Added, Vegan

©2016 Eden Foods, Inc.