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Caribbean Black Bean Dip with Tortilla Crisps
Serves 4 |
Prep Time 5 minutes |
Cook Time 10 minutes
Ingredients
Directions
Preheat oven to 350°F. Slice the tortillas into wedges. Heat tortilla wedges until slightly crisp. Place the beans in a blender or food processor and puree until smooth. Place in a serving dish. Dip the crisp wedges of tortilla into the bean dip and top with a little salsa and a slice of avocado.
Note: Organic corn chips can be substituted for the tortilla wedges, if desired.
Nutritional Info
Per serving:
233 Calories,
8g Fat (27% calories from fat),
10g Protein,
41g Carbohydrate,
8g Fiber,
0mg Cholesterol,
477mg Sodium
Related Recipes
Appetizer, Beans, Good/High Fiber, Good/High Protein, Mexican/Spanish, No Sweetener Added, Vegan
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