©2013 Eden Foods, Inc.
Caribbean Black Bean Dip with Tortilla Crisps
Serves 4 |
Prep Time 5 minutes |
Cook Time 10 minutes
15 ounces Eden Organic Caribbean Black Beans, drained
1/2 cup organic salsa, see Eden's recipe, or store bought
4 organic whole wheat tortillas
1 avocado, peeled, seeded and sliced
Preheat oven to 350°F. Slice the tortillas into wedges. Heat tortilla wedges until slightly crisp. Place the beans in a blender or food processor and puree until smooth. Place in a serving dish. Dip the crisp wedges of tortilla into the bean dip and top with a little salsa and a slice of avocado.
Note: Organic corn chips can be substituted for the tortilla wedges, if desired.
8g Fat (27% calories from fat),
Appetizer, Beans, Good/High Fiber, Good/High Protein, Mexican/Spanish, No Sweetener Added, Vegan