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Kamut Udon & Mushroom Stir Fry

Serves 4 | Prep Time 15 minutes | Cook Time 25 minutes

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Ingredients

8 ounces Eden Organic Kamut Udon, 1 package
or any Eden Udon

3 cloves garlic, finely minced

1 1/2 Tbsp Eden Toasted Sesame Oil

1/2 pound button mushrooms, stems removed, and quartered

1 1/2 Tbsp Eden Shoyu Soy Sauce

1/3 cup green onions, chopped fine

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Directions

Cook udon according to package directions, rinse, drain and set aside. Heat the oil in a large skillet and sauté the garlic for 1 to 2 minutes. Add the mushrooms and 1/2 tablespoon of shoyu. Sauté 3 to 4 minutes. Quickly rinse the cooked udon under hot water to warm them up, place the udon on top of the mushrooms and turn the flame to medium-low. Sprinkle the remaining shoyu over the udon, cover and simmer for 5 to 7 minutes or until the udon is hot. Remove the cover, add the green onions, mix and sauté another 1 to 2 minutes. Add more shoyu, if desired. Place in a serving dish.

Nutritional Information

Per serving: 284 calories, 7g fat (23% calories from fat), 13g protein, 43g carbohydrate, 4g fiber, 0mg cholesterol, 434mg sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Vegan



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