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Carrot Soup

Serves 6 | Prep Time 10 minutes | Cook Time 20 minutes

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Carrot Soup


4 cups carrots, sliced

2 cups water
or vegetable broth

32 ounces Edensoy Original
or Edensoy Unsweetened

1 tsp Eden Sea Salt

3 medium organic potatoes, peeled and cubed

2 medium onions, chopped

2 cloves garlic, pressed

1/3 cup unsalted cashews

1 1/2 tsp fresh ginger root, finely grated

2 Tbsp fresh parsley, minced for garnish


Bring carrots, water, 1 cup Edensoy, sea salt and potatoes to a boil in a medium soup pot. Simmer over medium low flame until tender. Heat oil in a skillet and sauté onions, garlic, cashews and ginger until the onions are translucent. Combine all ingredients and puree, in two batches, in a blender or food processor with the remaining Edensoy. Return pureed soup to the soup pot and heat slowly. Do not boil. Serve and garnish with parsley.

Nutritional Information

Per serving: 325 calories, 11g fat (29% calories from fat), 14g protein, 47g carbohydrate, 5g fiber, 0mg cholesterol, 421mg sodium

Related Recipes

American, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Macrobiotic, Soup, Chili & Stews, Vegan

©2016 Eden Foods, Inc.