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Carrot Soup
Serves 6 |
Prep Time 10 minutes |
Cook Time 20 minutes
Ingredients
4 cups carrots, sliced
2 cups water
or vegetable broth
32 ounces Edensoy Original
or Edensoy Unsweetened
1 tsp Eden Sea Salt
3 medium organic potatoes, peeled and cubed
2 medium onions, chopped
2 cloves garlic, pressed
1/3 cup unsalted cashews
1 1/2 tsp fresh ginger root, finely grated
2 Tbsp fresh parsley, minced for garnish
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Directions
Bring carrots, water, 1 cup Edensoy, sea salt and potatoes to a boil in a medium soup pot. Simmer over medium low flame until tender. Heat oil in a skillet and sauté onions, garlic, cashews and ginger until the onions are translucent. Combine all ingredients and puree, in two batches, in a blender or food processor with the remaining Edensoy. Return pureed soup to the soup pot and heat slowly. Do not boil. Serve and garnish with parsley.
Nutritional Info
Per serving:
325 Calories,
11g Fat (29% calories from fat),
14g Protein,
47g Carbohydrate,
5g Fiber,
0mg Cholesterol,
421mg Sodium
Related Recipes
American, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Macrobiotic, Soup, Chili & Stews, Vegan
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