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Black Bean Hummus
Serves 4 |
Prep Time 5 minutes |
Cook Time 0 minutes
Ingredients
Directions
Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth. Add a small amount of bean cooking liquid for desired texture. Place in a serving dish and garnish with parsley. Serve with any Eden Chips or Eden Crackers, organic corn chips or warm pita bread slices.
Nutritional Info
Per serving:
198 Calories,
8g Fat (36% calories from fat),
10g Protein,
23g Carbohydrate,
7g Fiber,
0mg Cholesterol,
135mg Sodium
Related Recipes
Appetizer, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Sodium, Macrobiotic, Mexican/Spanish, No Sweetener Added, Snacks, Vegan, Wheat-Free
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