©2016 Eden Foods, Inc.
Black Bean Hummus
Serves 4 |
Prep Time 5 minutes |
Cook Time 0 minutes
15 ounces Eden Black Beans, drained, reserve liquid
2 cloves garlic, minced
1/4 tsp Eden Sea Salt, or to taste
1 tsp ground cumin
1/4 cup organic roasted tahini (sesame butter)
1/4 cup lemon juice, freshly squeezed
or lime juice
1 Tbsp fresh parsley, minced
Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth. Add a small amount of bean cooking liquid for desired texture. Place in a serving dish and garnish with parsley. Serve with Eden Brown Rice Chips or organic corn chips or warm pita bread slices.
8g fat (36% calories from fat),
Appetizer, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Sodium, Macrobiotic, Mexican/Spanish, No Sweetener Added, Snacks, Vegan, Wheat-Free