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Black Bean Hummus

Serves 4 | Prep Time 5 minutes | Cook Time 0 minutes

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Black Bean Hummus

Ingredients

15 ounces Eden Organic Black Beans, drained, reserve liquid

2 cloves garlic, minced

1/4 tsp Eden Sea Salt, or to taste

1 tsp ground cumin

1/4 cup organic roasted tahini (sesame butter)

1/4 cup lemon juice, freshly squeezed
or lime juice

1 Tbsp fresh parsley, minced

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Directions

Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth. Add a small amount of bean cooking liquid for desired texture. Place in a serving dish and garnish with parsley. Serve with any Eden Chips or Eden Crackers, organic corn chips or warm pita bread slices.

Nutritional Information

Per serving: 198 calories, 8g fat (36% calories from fat), 10g protein, 23g carbohydrate, 7g fiber, 0mg cholesterol, 135mg sodium

Related Recipes

Appetizer, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Sodium, Macrobiotic, Mexican/Spanish, No Sweetener Added, Snacks, Vegan, Wheat-Free



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