Eden Organic

©2014 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

White Kidney Bean Soup with Garlic Herb Croutons

Serves 8 | Prep Time 10 minutes | Cook Time 25 minutes

Add to Cookbook Add to Shopping List Print Recipe

White Kidney Bean Soup with Garlic Herb Croutons

Ingredients

3 Tbsp Eden Extra Virgin Olive Oil

1 clove garlic, minced

1 large onion, finely diced

30 ounces Eden Organic Cannellini (White Kidney) Beans, 2 cans, do not drain

2 cups water

1 medium carrot, finely diced

1 stalk celery, finely diced

1/2 tsp Eden Sea Salt

2 tsp fresh rosemary
or 1/2 tsp. dried rosemary

1/8 tsp freshly ground black pepper

1 Tbsp lemon juice, freshly squeezed

Croutons

1 clove garlic, finely minced

2 Tbsp Eden Extra Virgin Olive Oil

1/2 tsp Italian seasoning blend

8 slices organic whole grain sourdough bread

(Add All Eden Ingredients to Shopping Cart)

Directions

To make the soup, heat oil in a large soup pot and sauté the garlic and onion for 3 to 5 minutes. Add the beans, water, carrots, celery, sea salt, rosemary and black pepper. Cover and bring to a boil. Reduce the flame to medium low and simmer for 20 minutes until the vegetables are tender. Turn off the flame and add the lemon juice. Puree the soup, in small batches, in a blender. Place back in the pot and place on a low flame until the croutons are done.

To make the croutons, heat the oil in a skillet and sauté the garlic for 1 minute. Add the bread cubes and herbs. Cook the cubes, stirring and tossing frequently until crispy and slightly golden.

Ladle the soup into bowls and garnish with croutons. Extra rosemary or parsley can also be added for garnish, if desired.

Nutritional Information

Per serving: 252 calories, 10g fat (36% calories from fat), 8g protein, 33g carbohydrate, 6g fiber, 0mg cholesterol, 325mg sodium

Related Recipes

American, Beans, Condiments, Good/High Fiber, Good/High Protein, Italian, Macrobiotic, No Sweetener Added, Oils, Soup, Chili & Stews, Vegan, Whole Grain



©2014 Eden Foods, Inc.    facebook twitter rss