In a large bowl, or storage container, mix together all ingredients except fresh fruit. Cover and refrigerate 8 hours or overnight. The next morning, stir in fresh fruit. Garnish with dry roasted, chopped nuts, if desired.
Per serving - 319 calories, 6 gram fat (15% calories from fat), 12 gram protein, 59 gram carbohydrate, 10 gram fiber, 0 milligram cholesterol, 104 milligram sodium