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Black Soy & Black Bean Quesadilla Appetizer

Serves 12 | Prep Time 10 minutes | Cook Time 10 minutes

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Black Soy & Black Bean Quesadilla Appetizer

Ingredients

1 Tbsp Eden Extra Virgin Olive Oil

1 medium onion, diced

2 cloves garlic, minced

1/4 cup green bell pepper, diced

15 ounces Eden Organic Refried Black Soy & Black Beans

1 cup Eden Organic Diced Tomatoes w/Green Chilies, do not drain

1/4 cup scallions, chopped

1 tsp ground cumin

6 organic whole wheat tortillas

1 cup organic salsa, see Eden's recipe, or store bought

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Directions

Preheat the oven to 375°. Heat the oil in a skillet and sauté the onion, garlic and peppers for 2 to 3 minutes. Add the refried beans, tomatoes, scallions and cumin. Mix until smooth. Spread an equal amount of the bean mixture evenly over three of the tortillas. Cover with the remaining three tortillas. Place the filled tortillas on a lightly oil baking sheet and bake about 10 minutes or until golden and the bean mixture is hot. Remove, and slice each quesadilla into four equal size wedges and serve with salsa on top.

Nutritional Information

Per serving: 85 calories, 3g fat (22% calories from fat), 4g protein, 16g carbohydrate, 2g fiber, 0mg cholesterol, 284mg sodium

Related Recipes

Appetizer, Beans, Low Fat, Mexican/Spanish, No Sweetener Added, Oils, Tomatoes, Vegan, Whole Grain



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