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Black Soy & Black Bean Quesadilla Appetizer
Serves 12 |
Prep Time 10 minutes |
Cook Time 10 minutes
Ingredients
Directions
Preheat the oven to 375°. Heat the oil in a skillet and sauté the onion, garlic and peppers for 2 to 3 minutes. Add the refried beans, tomatoes, scallions and cumin. Mix until smooth. Spread an equal amount of the bean mixture evenly over three of the tortillas. Cover with the remaining three tortillas. Place the filled tortillas on a lightly oil baking sheet and bake about 10 minutes or until golden and the bean mixture is hot. Remove, and slice each quesadilla into four equal size wedges and serve with salsa on top.
Nutritional Info
Per serving:
85 Calories,
3g Fat (22% calories from fat),
4g Protein,
16g Carbohydrate,
2g Fiber,
0mg Cholesterol,
284mg Sodium
Related Recipes
Appetizer, Beans, Low Fat, Mexican/Spanish, No Sweetener Added, Oils, Tomatoes, Vegan, Whole Grain
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