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Cannellini Bean & Mushroom Soup
Serves 8 |
Prep Time 25 minutes |
Cook Time 35 minutes
Ingredients
3 Tbsp Eden Extra Virgin Olive Oil
2 cloves garlic, minced
1/2 cup Eden Sliced Shiitake Mushrooms, soaked 10 minutes in 1/2 cup warm water, reserve soaking water
1/4 cup Eden Maitake Mushrooms, soaked 20 minutes in 1/2 cup hot water, reserve soaking water
5 cups vegetable stock, see Eden's recipe, reserved mushroom soaking waters included
or water
14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, do not drain
15 ounces Eden Organic Cannellini (White Kidney) Beans, do not drain
1 Tbsp fresh rosemary, chopped
or 1 tsp. dried rosemary
1/4 tsp crushed red pepper flakes
1 tsp Eden Sea Salt, or to taste
8 slices whole grain sourdough bread
1/4 cup fresh parsley, minced
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Directions
Remove the shiitake and maitake from the soaking water, while reserving the soaking water. Finely chop the maitake and coarsely chop the shiitake. Heat the oil in a large soup pot. Sauté the garlic, shiitake and maitake for 2 to 3 minutes. Add the mushroom soaking water, vegetable stock, tomatoes, beans, rosemary, crushed red pepper and sea salt. Mix, taste and adjust seasoning by adding more sea salt, if desired. Cover and bring to a boil. Reduce the flame to medium low and simmer for 25 to 30 minutes.
Toast the slices of sourdough bread and place one slice in each individual serving bowl. Set aside until the soup is done.
When the soup is done, turn the flame off and stir in the parsley. Ladle the soup over the toasted bread and serve.
Nutritional Info
Per serving:
189 Calories,
7g Fat (28% calories from fat),
8g Protein,
31g Carbohydrate,
7g Fiber,
0mg Cholesterol,
433mg Sodium
Related Recipes
Beans, Condiments, Good/High Fiber, Good/High Protein, Italian, Japanese Food, No Sweetener Added, Oils, Soup, Chili & Stews, Tomatoes, Vegan, Whole Grain
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