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Spelt Ribbon Pasta with Mushrooms and Escarole

Serves 4 | Prep Time 10 minutes | Cook Time 25 minutes

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Spelt Ribbon Pasta with Mushrooms and Escarole


8 ounces Eden Parsley Garlic Ribbons, 1 package
Eden Artichoke Ribbons, or Eden Spelt Ribbons

1/4 cup Eden Maitake Mushrooms, soaked 15 minutes in 1/2 cup hot water, reserve soaking water

1/4 cup Eden Sliced Shiitake Mushrooms, soaked 10 minutes in 1/2 cup warm water, reserve soaking water

2 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

1/2 tsp crushed red pepper flakes

1/4 tsp Eden Sea Salt, or to taste

1/8 tsp freshly ground black pepper, or to taste

1/2 pound escarole or spinach, chopped

1/2 cup red onion, minced

1/2 cup reserved mushroom soaking water


Cook pasta as package directs. Chop the maitake coarsely and reserve soaking water. Drain the shiitake and reserve the soaking water. While the pasta is cooking heat up the oil in a large skillet and sauté the garlic and mushrooms for 5 minutes. Add crushed red pepper, sea salt and pepper. Sauté another 3 to 5 minutes, stirring constantly. Drain the pasta and add to the skillet with the mushroom soaking water, red onion and escarole. Gently toss for 2 to 3 minutes. Add more salt and pepper, if desire. Serve.

Nutritional Information

Per serving: 297 calories, 9g fat (24% calories from fat), 12g protein, 50g carbohydrate, 9g fiber, 0mg cholesterol, 131mg sodium

Related Recipes

Condiments, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Low Sodium, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Vegan

©2016 Eden Foods, Inc.