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Bean Tacos with Salsa and Tofu Sour Cream

Serves 5 | Prep Time 10 minutes | Cook Time 20 minutes

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Bean Tacos with Salsa and Tofu Sour Cream


32 ounces Eden Spicy Refried Pinto Beans, 2 cans
or Eden Spicy Refried Black Beans

1/4 cup water

2 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

1/2 cup organic salsa

1 1/2 cup romaine lettuce, shredded

1/3 cup red onion, minced

10 organic corn taco shells

Tofu Sour Cream

1/2 pound organic extra firm tofu, rinsed and drained

1 Tbsp lemon juice, freshly squeezed

1 1/2 tsp Eden Brown Rice Vinegar

1/4 cup fresh chives, finely chopped
or green onions

3 Tbsp water


Heat the oil in a large skillet and sauté the garlic for 1 minute. Add the refried beans and water. Mix thoroughly, cover and simmer until hot.

Preheat the oven to 350°. Place the taco shells in the oven and heat several minutes until warm. Remove.

Prepare the tofu sour cream while the taco shells are warming. Place all ingredients for the tofu sour cream in a blender and puree until smooth.

Fill each taco shell with about 1/4 cup of refried beans. Place 2 teaspoons or so of salsa on top of the beans. Place equal amounts of diced tomatoes, red onion and lettuce on top of the salsa. Place 1 to 2 tablespoons tofu sour cream on top of the vegetables and serve.

Nutritional Information

Per serving: 384 calories, 9g fat (22% calories from fat), 16g protein, 58g carbohydrate, 12g fiber, 0mg cholesterol, 493mg sodium

Related Recipes

Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Main Course, Mexican/Spanish, No Sweetener Added, Oils, Vegan, Vinegars, Wheat-Free, Whole Grain

©2016 Eden Foods, Inc.