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Cajun Red Beans & Rice Burritos

Serves 5 | Prep Time 10 minutes | Cook Time 20 minutes

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Cajun Red Beans & Rice Burritos

Ingredients

10 organic sprouted grain tortilla shells, 8 inch

2 Tbsp Eden Extra Virgin Olive Oil

1/2 cup onion, diced

1/2 cup red bell pepper, diced

15 ounces Eden Organic Rice & Cajun Small Red Beans

15 ounces Eden Organic Refried Kidney Beans

1/2 cup organic salsa

1 cup romaine lettuce, shredded

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Directions

Preheat the oven to 300°. Place the shells in a tortilla warmer or a covered casserole dish. Heat until warm.

Heat the oil in a large skillet and sauté the onions and red peppers for 1 to 2 minutes. Add the rice and small red beans, and sauté another 5 minutes. Add the refried beans and thoroughly mix. Cover, reduce the flame to low. Cook until the rice and beans are hot, stirring frequently to prevent burning.

When the shells and the rice and beans are hot, place an equal amount of rice and beans on each tortilla. Top with equal amounts of salsa and lettuce. Roll up and place on individual serving plates.

Yields: 10 burritos; 2 per person

Nutritional Information

Per serving: 555 calories, 15g fat (22% calories from fat), 23g protein, 91g carbohydrate, 22g fiber, 0mg cholesterol, 773mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Macrobiotic, Main Course, Mexican/Spanish, No Sweetener Added, Oils, Vegan, Whole Grain



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