Serves: 4 | Prep Time: 5 minutes | Cook Time: 15 minutes
Quick Black Bean Dip



Heat oil in a medium skillet and sauté the garlic and onion for 3 to 4 minutes. Add the refried beans and tomatoes. Mix until hot. Turn off the flame and mix in the parsley. Serve hot or chilled with Eden Brown Rice Chips or organic corn chips.

Nutritional Information

Per serving - 157 calories, 5 gram fat (27% calories from fat), 7 gram protein, 22 gram carbohydrate, 8 gram fiber, 0 milligram cholesterol, 182 milligram sodium

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