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Black Bean Garlic Dip
Serves 4 |
Prep Time 5 minutes |
Cook Time 15 minutes
Ingredients
Directions
Heat oil in a medium skillet and sauté the garlic and onion for 3 to 4 minutes. Add the refried beans and tomatoes. Mix until hot. Turn off the flame and mix in the parsley. Serve hot or chilled with Eden Brown Rice Chips, Vegetable Chips, Sea Vegetable Chips or organic corn chips.
Nutritional Info
Per serving:
157 Calories,
5g Fat (27% calories from fat),
7g Protein,
22g Carbohydrate,
8g Fiber,
0mg Cholesterol,
182mg Sodium
Related Recipes
Appetizer, Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Mexican/Spanish, No Sweetener Added, Oils, Snacks, Tomatoes, Vegan, Wheat-Free
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