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Black Bean Garlic Dip

Serves 4 | Prep Time 5 minutes | Cook Time 15 minutes

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Black Bean Garlic Dip

Ingredients

16 ounces Eden Organic Spicy Refried Black Beans

1 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, do not drain

1/2 cup onion, diced

1/4 cup fresh parsley, minced

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Directions

Heat oil in a medium skillet and sauté the garlic and onion for 3 to 4 minutes. Add the refried beans and tomatoes. Mix until hot. Turn off the flame and mix in the parsley. Serve hot or chilled with Eden Brown Rice Chips, Vegetable Chips, Sea Vegetable Chips or organic corn chips.

Nutritional Information

Per serving: 157 calories, 5g fat (27% calories from fat), 7g protein, 22g carbohydrate, 8g fiber, 0mg cholesterol, 182mg sodium

Related Recipes

Appetizer, Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Mexican/Spanish, No Sweetener Added, Oils, Snacks, Tomatoes, Vegan, Wheat-Free



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