©2014 Eden Foods, Inc.
Black Bean Garlic Dip
Serves 4 |
Prep Time 5 minutes |
Cook Time 15 minutes
Heat oil in a medium skillet and sauté the garlic and onion for 3 to 4 minutes. Add the refried beans and tomatoes. Mix until hot. Turn off the flame and mix in the parsley. Serve hot or chilled with Eden Brown Rice Chips, Vegetable Chips, Sea Vegetable Chips or organic corn chips.
5g fat (27% calories from fat),
Appetizer, Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Mexican/Spanish, No Sweetener Added, Oils, Snacks, Tomatoes, Vegan, Wheat-Free