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Botana (Refried Bean Dip) with Corn Chips & Toppings

Serves 5 | Prep Time 10 minutes | Cook Time 20 minutes

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Botana (Refried Bean Dip) with Corn Chips & Toppings

Ingredients

15 ounces Eden Organic Refried Kidney Beans
or any Eden Organic Refried Beans

1 tsp Eden Extra Virgin Olive Oil, for heating the beans

1/4 cup water

2 tsp Eden Extra Virgin Olive Oil, for sautéing vegetables

1 medium onion, sliced thin

1/2 cup red bell pepper, sliced thin

1/2 cup green bell pepper, sliced thin

1/4 tsp Eden Shoyu Soy Sauce

4 cup organic corn chips

1/2 cup organic salsa

1/2 cup tofu sour cream, see Eden' recipe

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Directions

Place the refried beans, 1 teaspoon olive oil and water in a medium saucepan, cover and heat over a low flame, stirring frequently until hot.

While the beans are heating up, heat the remaining 2 teaspoons of olive oil in a medium skillet and sauté the onions for 5 minutes until translucent. Add the peppers and shoyu. Sauté another 5 to 7 minutes until tender. Remove and place in a serving bowl.

Prepare the tofu sour cream, place in a bowl and set aside.

Place one cup of corn chips on each individual serving plate. Top each serving with dabs of hot refried beans, salsa, sautéed onions and peppers, and tofu sour cream.

Any other favorite toppings can be substituted for the above or used in addition to the above toppings.

Nutritional Information

Per serving: 224 calories, 11g fat (42% calories from fat), 7g protein, 28g carbohydrate, 6g fiber, 0mg cholesterol, 438mg sodium

Related Recipes

Appetizer, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, Mexican/Spanish, No Sweetener Added, Oils, Tomatoes, Vegan



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