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Kidney Bean Enchiladas

Serves 6 | Prep Time 20 minutes | Cook Time 30 minutes

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15 ounces Eden Refried Kidney Beans

1 Tbsp Eden Extra Virgin Olive Oil

1 medium onion, diced

2 cloves garlic, minced

14 1/2 ounces Eden Diced Tomatoes w/Green Chilies, drained

1 large red bell pepper, finely chopped

1/8 tsp crushed red pepper flakes

1/8 tsp chili powder, optional

1/2 tsp ground cumin

12 organic corn or flour tortilla shells, 6 inch

1 cup tofu ricotta, see Eden' recipe

1 cup Eden Spaghetti Sauce
or Eden Spaghetti Sauce - No Salt

1 cup organic salsa


Preheat the oven to 350°. Heat oil in a medium skillet and sauté the garlic, onion, red pepper, and red pepper flakes for 2 to 3 minutes. Add the refried beans, drained tomatoes, chili powder and cumin. Mix thoroughly until the beans are hot, about 5 to 7 minutes.

Evenly divide the bean mixture between the tortillas and roll up. Place the enchiladas seam side down in a baking dish. Mix the spaghetti sauce and salsa. Evenly pour the tomato sauce mixture over the enchilada. Evenly spoon the tofu ricotta over each enchilada. Bake for 30 minutes until the enchiladas are warm and the sauce is bubbling. Serve 2 enchiladas per person.

Nutritional Information

Per serving: 373 calories, 9g fat (22% calories from fat), 13g protein, 61g carbohydrate, 9g fiber, 0mg cholesterol, 833mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Main Course, Mexican/Spanish, No Sweetener Added, Oils, Tomatoes, Vegan, Whole Grain

©2016 Eden Foods, Inc.