Serves: 6 | Prep Time: 5 minutes | Cook Time: 20 minutes
Mediterranean White Beans

Ingredients

  • 2 Tbsp Eden Extra Virgin Olive Oil
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 1 1/2 cups organic diced tomatoes, do not drain
  • 30 ounces Eden Butter Beans, 2 cans, do not drain
    Eden Cannellini Beans, or Eden Great Northern Beans
  • 1/4 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/2 tsp Eden Sea Salt, or to taste
  • 1/4 tsp ground cinnamon
  • 1 Tbsp fresh parsley, minced

Directions

Heat oil in a medium skillet and sauté the onions for 2 to 3 minutes. Add the garlic and sauté another 1 to 2 minutes. Add all remaining ingredients except the parsley, stir and bring to a boil. Reduce the flame to medium-low and simmer for 15 to 20 minutes, stirring occasionally. Turn off the flame and mix in the parsley. Place in a serving dish. Serve as a side dish with cooked grains, pasta or whole grain bread.

Nutritional Information

Per serving - 196 calories, 5 gram fat (23% calories from fat), 9 gram protein, 28 gram carbohydrate, 7 gram fiber, 0 milligram cholesterol, 219 milligram sodium

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