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Mediterranean White Beans

Serves 6 | Prep Time 5 minutes | Cook Time 20 minutes

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Mediterranean White Beans


2 Tbsp Eden Extra Virgin Olive Oil

1 medium onion, diced

4 cloves garlic, minced

14 1/2 ounces Eden Diced Tomatoes w/Green Chilies, do not drain

30 ounces Eden Butter Beans, 2 cans, do not drain
Eden Cannellini Beans, or Eden Great Northern Beans

1/4 tsp dried oregano

1/2 tsp dried basil

1/2 tsp Eden Sea Salt, or to taste

1/4 tsp ground cinnamon

1 Tbsp fresh parsley, minced


Heat oil in a medium skillet and sauté the onions for 2 to 3 minutes. Add the garlic and sauté another 1 to 2 minutes. Add all remaining ingredients except the parsley, stir and bring to a boil. Reduce the flame to medium-low and simmer for 15 to 20 minutes, stirring occasionally. Turn off the flame and mix in the parsley. Place in a serving dish. Serve as a side dish with cooked grains, pasta or whole grain bread.

Nutritional Information

Per serving: 196 calories, 5g fat (23% calories from fat), 9g protein, 28g carbohydrate, 7g fiber, 0mg cholesterol, 219mg sodium

Related Recipes

Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Italian, No Sweetener Added, Oils, Side Dish, Tomatoes, Vegan

©2015 Eden Foods, Inc.