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Quinoa Salsa Salad
Serves 10 |
Prep Time 10 minutes |
Cook Time 20 minutes
Ingredients
1 cup Eden Organic Quinoa, washed and drained
1 cup Eden Organic Red Quinoa, washed and drained
2 1/2 cups cold water
15 ounces Eden Organic Garbanzo Beans, drained
1 medium cucumber, diced
1 medium yellow summer squash, diced, blanched 1 minute
6 ounces pitted Kalamata olives, sliced in half or pitted black olives
Salsa
1 cup Eden Organic Diced Tomatoes, do not drain or any Eden Organic Diced Tomatoes
2 medium organic tomatoes, diced
1 1/2 Tbsp finely minced jalapeno pepper or several dashes of hot sauce
2 cloves finely minced garlic
1 cup finely chopped red onion
1/2 cup orange juice
1 tsp ground cumin
1/4 tsp ground coriander or dried cilantro
1/8 tsp freshly ground black pepper
3 Tbsp Eden Red Wine Vinegar
1 Tbsp Eden Ume Plum Vinegar, or to taste
1/2 cup fresh parsley, finely chopped
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Directions
Place the quinoa and water in a medium saucepan, cover and bring to a boil. Reduce the flame and simmer for 20 minutes. Remove from the pan and place in a large mixing bowl. Fluff to cool. When cool add the cucumber, summer squash, olives and garbanzo beans.
To prepare the salsa, mix all the ingredients together. Pour the salsa over the quinoa and vegetables. Toss to mix thoroughly. Serve room temperature or chilled.
Nutritional Info
Per serving:
232 Calories,
5g Fat (21% calories from fat),
9g Protein,
36g Carbohydrate,
13g Fiber,
0mg Cholesterol,
28mg Sodium
Related Recipes
Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Main Course, Mexican/Spanish, No Sweetener Added, Quinoa, Salad, Tomatoes, Vegan, Vinegars, Wheat-Free, Whole Grain
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