Serves: 8 | Prep Time: 10 minutes | Cook Time: 25 minutes
Minestrone Soup



Cook pasta according to directions, rinse, drain and set aside. Heat oil in a soup pot, sauté onions and garlic until onions are translucent. Add potato, celery, and water. Simmer until vegetables are tender. Add tomatoes, beans, basil and red pepper, simmer 5 minutes. Add pasta, parsley, spinach and shoyu. Simmer 5 minutes.

Nutritional Information

Per serving - 197 calories, 2 gram fat (10% calories from fat), 11 gram protein, 35 gram carbohydrate, 10 gram fiber, 0 milligram cholesterol, 305 milligram sodium

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